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Article at a Glance: Sleep Talking Explained - understanding this natural sleep disorder Talking in your sleep is actually defined as a sleep disorder. Sleep talking can occur during REM...

When it comes to choosing the right kind of mattress, we know that support and comfort are the foundations to a great night’s sleep every night, and with a Forever...

Who doesn’t love a little music? From the radio tunes in the car that have you singing at the top of your lungs, to those beats that have you secretly...

We spend a third of our lives asleep—but do we really? It turns out that us Brits are not sleeping enough—certainly not the recommended seven to nine hours; The Sleep...

There’s something relaxing about winding down with a drink at the end of the day. In summer, there’s nothing lovelier than an ice-cold, tall glass of water with lemon, while...

We spend a third of our lives sleeping for a very good reason: the crucial time we spend in bed helps our bodies and minds repair, reboot, and relax. When...