Introduction

Most individuals fall asleep without giving a second thought to how they are positioned in bed. In addition, many people do not consider the health implications of sleeping in one manner or another because it is such a common habit. Nonetheless, sleep experts and doctors argue that our sleeping position is important.

Snoring, sleep apnea symptoms, neck and back pain, and other medical disorders can all be improved by sleeping on your stomach, back, or side. 

Find out which sleeping position is best for your health.

What type of sleeper are you?

What Is the Best Sleeping Position?

The best sleeping position is considered to be sleeping straight on your back or sideways towards your left. A good sleeping posture encourages proper spinal alignment from the hips to the head. What it entails for you is determined by your unique health state and what makes you feel at ease.

Some positions are thought to be healthier than others.

For example, sleeping on one's side or back is healthier than sleeping on one's stomach. This is because it's simpler to maintain your spine supported and balanced in either of these sleeping positions, relieving strain on the spinal tissues and allowing your muscles to relax and heal. If sleeping on your stomach is comfortable for you, don't feel obligated to change. With the correct mattress and pillow, you can reduce your pain and enhance spinal alignment. It takes time to adjust to a new sleeping posture, but it is feasible. Be gentle with yourself and use pillows to assist your body in adjusting to the new position.

What position do you sleep in?

Sleeping On Your Stomach

Approximately 7% of the population sleeps on their stomach. This is also known as the prone position. Removing fleshy impediments from your airway may help you stop snoring. However, other medical issues may be aggravated by sleeping in this position. The most unpopular sleeping posture is on one's stomach. According to research, we sleep in this position less than 10%. Stomach sleeping, on the other hand, has some advantages. The stomach's sleeping posture can help you stop snoring by opening up your airway. However, to breathe in this posture, your ribs must push against gravity, which may compel you to expend more energy and make your sleep less peaceful.

  • The Freefall Sleeping Position

    The Freefall Sleep Position is a stomach sleeping position where a person lies on their front with arms raised above and wrapped around their pillow. Sleeping in the freefall position is generally associated with outgoing, gregarious persons who have a hard time dealing with criticism and unpleasant situations. However, only 7% of people are believed to sleep in the freefall sleeping posture.

Is It Bad to Sleep On Your Stomach?

The stomach sleeping position has a number of disadvantages and is not advised for most people. The following people should avoid sleeping on their stomachs in particular: Women who are expecting a child, People who suffer from neck or back pain, and those concerned about wrinkles. 

The stomach position offers the least back support of all sleeping positions and puts more pressure on the spine, resulting in pain when you wake up. In addition, to sleep on your stomach, you must turn your head to one side, causing your neck and head to twist out of alignment with the rest of your spine.

Sleeping On Your Back

Back-sleeping provides benefits as well as drawbacks. This is referred to as the supine position by sleep experts. Low back pain can be a problem for persons who sleep on their backs. This is not the best sleep position for lower back discomfort because it can aggravate current back pain. In addition, if you have snoring or sleep apnea, lying on your back can make these problems worse. During late pregnancy, women should avoid this position.

Sleeping on your back has health benefits as well. For example, you're less prone to develop neck pain because your head, neck, and spine are neutral. In addition, the greatest resting posture for heartburn is on your back with your head slightly elevated and a small pillow between your knees.

  • The Soldier Sleeping Position

    When you sleep in the Soldier position, your arms are at your sides, and your legs are straight out in front of you. Snoring can be amplified by this configuration, leading to sleep apnea. On the other side, this sleeping position is beneficial to back and neck health. Sleeping with a small pillow under your knees can help with spinal alignment. If you snore or have allergic reactions, raise your head with a pillow.

    A soldier's sleeping position isn't extremely common. Instead, this sleeping posture is associated with persons who are quiet, reserved and have high expectations of themselves and others.

  • The Starfish Sleeping Position

    The starfish position is a sleeping position in which you sleep on your back with your arms facing upwards. The first and most obvious advantage of this position is that your spine receives the necessary support throughout the night. You can reduce the risks of an undesirable acne outbreak and wrinkle formation by not rubbing your face against your pillow all night. Even so, there are certain disadvantages to the starfish. It raises the risk of snoring, sleep apnea, and even acid reflux. Sleep specialists also warn against putting one's arms in this position because it puts too much pressure on one's shoulders, which can cause pain and discomfort.

Is Sleeping On Your Back Bad?

The healthiest position to sleep in is on your back. It can help ease hip and knee discomfort as well as preserve your spine. Gravity is used to keep your body in an even alignment over your spine when you sleep on your back. This can assist in alleviating any unnecessary strain on your back or joints. A pillow behind your knees might assist support your back's natural bend. On the other hand, sleeping on your back can be problematic for individuals who snore or have sleep apnea. It's even more difficult if you have back pain, so you should make sure you're well supported.

Sleeping On Your Side

More than 60% of people sleep on their sides, with men sleeping on their sides for long periods than women. We split our nights as children by sleeping in all positions equally, but we have a strong preference for side sleeping by maturity. In addition, as we age, our spine's flexibility reduces, making the side sleeping posture more pleasant for seniors.

Sleeping on your side has a number of advantages. It encourages proper spinal alignment and is the least prone to cause back pain, especially when accompanied by pillows. In addition, people with sleep apnea or acid reflux may find that lying on their side reduces heartburn and snoring, making it a preferred sleeping position.

  • The Fetal Sleeping Position

    Around 41% of people sleep in a unique side position in which they curl up on their sides with their knees bent. The fetal position is used by side sleepers who sleep with their legs bowed and curled into their torsos.

    According to some studies, more women than males sleep in this position, while other research contradicts this. In addition, because this position increases circulation for both the mother and the fetus, it may be a favorable choice for pregnant women.

    If sleeping affects your hips, try putting a pillow between your knees to reduce the pressure.

  • The Log Sleeping Position

    Suppose you like to keep things neat while lying on your side, with your legs out straight and your arms in place, then this is your posture. While a log sleeper's position may not appear to be the most flexible or enjoyable, it is a wonderfully laid-back and convivial position. They're happy to talk to everyone, but they do have a preference for an A-list crowd. If you've ever been in a log sleeper's circle, you know how trusting they are, which can make them appear naive to outsiders.

  • The Yearner Sleeping Position

    People who sleep on their side with their arms spread as though searching for something are known as "yearners." This sleeping posture is believed to be adopted by 13% of the population. Those that sleep in this position are usually quite open and inviting. They easily adapt to new situations and people. They counteract this, though, by being prone to skepticism and distrust. As a result, they may take a long time to decide. However, once they have decided, they rarely change their minds.

  • The Spooning Sleeping Position

    Spooning is a couple's side sleeping posture in which the person in the rear holds the one in the front close to his or her body. This position has its benefits and drawbacks, just like any other. For example, couples may wake up more frequently sleeping this way due to the increased likelihood of being jostled by their companion.

    Cuddling, which increases the release of oxytocin, is also possible with spooning. This hormone increases bonding, reduces tension, and may assist you in falling asleep faster. The release of oxytocin can be triggered by cuddling for as little as ten minutes.

Which Side Should You Sleep On?

It is claimed that sleeping on your left side has the highest health benefits. However, in terms of sleep apnea and chronic lower back pain treatment, any side can help.

You are not obligated to stay with one side for the entire evening. Start with your left side and observe how you feel. Shifting from side to side or even onto your back while sleeping is common. Sleeping on your stomach is the most difficult posture for your spine and organs, so avoid it if at all possible.

Side Sleeping and Brain Waste

The glymphatic route, a complicated system that clears wastes and other toxic chemical solutes from the brain, was imaged using dynamic contrast magnetic resonance imaging (MRI).

The optimum sleeping position for efficiently removing waste from the brain is on the side. It's also the most typical way for humans and other animals to sleep. According to studies, the buildup of brain waste chemicals may play a role in developing Alzheimer's disease and other neurological disorders.

The glymphatic route has been studied in mouse models using dynamic contrast MRI. The approach aids in the identification and definition of the glymphatic pathway, which is where cerebrospinal fluid (CSF) filters through the brain and exchanges with interstitial fluid (ISF) to remove waste, much like the lymphatic system of the body.

Side Sleeping and Heart Failure

Whether sleeping on your left or right side is better for your heart is still debated. However, some sleep specialists say sleeping on your right side may compress your vena cava. This is the vein that leads to your heart's right side.

However, there is no evidence that sleeping on your right side increases your risk of heart failure at this time, and it appears to be safe.

Is It Bad to Sleep On Your Side?

Sleeping on your side has numerous advantages, particularly if you suffer from chronic back discomfort or sleep apnea. Nonetheless, to avoid pain in other parts of your body, your body may desire variation throughout the night. Starting on one side and then switching to the other could be an option.

It's also crucial to maintain your head elevated on the cushion and be aware of your chin location. Neck pain can be caused by tucking your chin into your chest.

Which Is the Best Side to Sleep on for GERD?

Up to 13% of the global population suffers from GERD at least once a week. Also, 25% of people with GERD have trouble sleeping, which could be due to nocturnal gastroesophageal reflux (GER), one of two types of GERD. The other is upright or daytime GERD. Therefore, you should sleep on your left side. In addition, gravity will work in your favor on your left side because your stomach will now be underneath your esophagus, making reflux more difficult.

If stomach acid escapes, gravity can return it to your stomach faster than if you sleep on your right side or back, so sleeping on your left side is usually the best way to avoid acid reflux.

What Is the Best Sleeping Position for Snoring and Sleep Apnea?

According to the Sleep Better Council, sleeping with your back mostly straight is the best position for sleep apnea sufferers. According to a study, sleeping on the left side protects sleep apnea even more than sleeping on the right side. It improves blood flow and lowers the risk of airway obstructions, minimizing the number of apneas you experience each night. There are many more advantages to sleeping on your side. It has been demonstrated to treat gastric reflux and reduce sleeplessness. It also aids in the proper alignment of the spine.

Right-side sleeping is the second-best option for sleep apnea sufferers, and it also has health benefits such as improved air and blood flow.

What Is the Best Sleeping Position for Preventing Wrinkles?

Keeping your face off your pillow is the greatest method to avoid sleep wrinkles. In other words, sleeping on your back is usually the best option.

Keeping your skin off the pillow, with the back of your head to the pillow, will help reduce wrinkles and germs exposure. In the long run, this may aid in the prevention of acne. Furthermore, resting on your back allows fluid in your face to drain more efficiently, reducing puffiness.

If you're used to sleeping on your side, sleeping on your back can be a real hardship. There are, however, techniques to make it more bearable. One of the best methods to go is to have the correct cushion.

What Is the Best Sleeping Position for Lower Back Pain?

Back discomfort is a frequent ailment among adults, and it can be exacerbated in some cases by the body's sleeping position. Lower back pain may be alleviated by sleeping on your back. In addition, those who suffer from shoulder pain may find sleeping on their backs more comfortable than lying on their sides.

Back discomfort might also be relieved by sleeping on your side. While side sleeping, an adequate cushion and an additional pillow between the knees can assist in maintaining the shoulders and hips in line.

What Is the Best Sleeping Position for Neck Pain?

Sleeping on your back or side is the best position for your neck. The back is advised in particular; just be sure to use a pillow that supports your neck's curve and a flatter pillow to cushion your head.

Use a taller pillow under your neck to keep your neck aligned with your head if you sleep on your side. This will help to keep your spine straight and ease any strain on your neck.

What Is the Best Sleeping Position for Shoulder Pain?

Lying on the unaffected side and sleeping on your back are the ideal sleeping positions for a sore shoulder. If you're having trouble sleeping on your side, keep your neck and back upright to avoid unnecessary tension. Sleeping on your back relieves pressure on both shoulders and maintains a neutral spine.

You can change your sleeping position to avoid shoulder pain caused by poor posture. For example, your neck, back, and shoulders will be strained if you sleep on your stomach. In addition, because you must turn your head to the side, your neck and spine are thrown out of alignment.

What Is the Best Sleeping Position While Pregnant?

It can be difficult to get enough sleep while pregnant. During pregnancy, several women discover that their most comfortable sleeping position shifts. In general, the side or fetal position is the best during pregnancy.

Sleeping on the left side enhances heart function during the second trimester and beyond, according to research, as compared to sleeping on the right side or back. Back sleeping during late pregnancy, on the other hand, can be harmful to the fetus and may raise the risk of stillbirth.

What Is the Best Sleeping Position for a Stuffy Nose?

When a person lies down at night, more blood flows to the head, resulting in nasal congestion. It's difficult to breathe through your nose when your nasal passages get inflamed, and your sinuses don't drain properly. If you prop your head up on a high pillow, your sinuses will be more open. Alternatively, you may sleep in a chair or on an adjustable bed with your head supported up higher. The goal is to keep your blood moving away from your sinuses as much as possible.

What does Your Sleeping Position say About Your Personality?

Apart from a desire for optimum comfort when sleeping, you probably don't consider what your favorite sleeping posture implies. Some sleep psychologists and specialists, on the other hand, feel that personality can affect sleep position and provide insight into your personality and activities.

According to a researcher's findings:

  • The fetal position is the most prevalent among people, especially women. Shyness and sensitivity are associated with this position.
  • People who sleep on one side with their arms outstretched are likely friendly but suspicious. They also have a strong tendency to stick to their decisions.
  • A friendly personality and a dislike of criticism are associated with stomach sleeping with hands up or under the pillow.

Conclusion

You're probably ready for a nap after all of this talk about sleeping. But, if you're going to retire to your bed, keep your form in mind and make any necessary adjustments. Before you know it, you'll have figured out the best position and cushion arrangement for your specific needs.

FAQs

According to several scientific investigations, humans have been sensitive to the earth's electromagnetic energy. It has been shown that sleeping with your head to the south lowers your blood pressure and improves sleep quality.

Sleeping with the head to the north, on the other hand, can affect the body, putting pressure on the brain due to the magnetic pull. Because the head serves as the north pole, sleeping with your face to the north is not recommended.

As a result of the earth's magnetic fields on our bodies, sleeping in the south is the best option.

Lying down is painful for many persons with sciatica pain. Sleeping on your side or back is often preferable rather than on your stomach.

A pillow between your knees and/or waist and the mattress may be beneficial if you sleep on your side.

If you sleep on your back, a pillow under your lower back and/or knees may assist relieve pain

The healthiest sleeping position is on your back. It can help reduce hip and knee discomfort while also protecting your spine.

Gravity keeps your body in an equal alignment over your spine while you sleep on your back. This can help relieve stress on your back and joints.

One of the finest sleeping positions for reducing belly fat is to sleep on your stomach or in the prone position. The person sleeps in this position by lying horizontally on their stomach on the bed with their head on the pillow.

When you lie on your stomach, the weight of your body puts additional pressure on your abdomen. As a result, it prevents unwanted fat storage by blocking your abdomen.

WHAT’S YOUR SLEEP POSITION?

We spend a third of our lives sleeping. Sounds like a lot, doesn’t it? But when you consider that this time is intended for our bodies to relax and reboot, we bet you feel the same way we do: we could always do with a little more time. When you make your sleep a priority, you’re investing in your well-being: we all know how much more use we make of our time when we’re well rested, after all. The right set-up for your sleep is crucial: a comfortable mattress, supportive pillows, and making your bedroom a sleep haven, free from the endless distractions of the outside world, are key to making those hours count.

But did you know that it’s not just about the positioning of your pillows that counts toward clocking those all-important hours spent sleeping? If you’re waking feeling anything other than rested in the morning, despite your best efforts, then it might be time to consider the position you sleep in at night.. Whether you like to fall asleep on your side, your back, or find yourself switching it up every single night, your position can be just as important as the mattress you sleep on.

It’s time to see how your sleep style can work better for you.

What type of sleeper are you?

Sleep Position - Log Roller
STOMACH
Sleep Position - Sleepy Soldier
BACK
Sleep Position - Skydiver
SIDE

What Does Your Sleep Position Say
About Your Personality?

It’s not just the pyjamas you wear, or the colours of your favourite quilt that provide insight into your personality–believe it or not,your sleep position can reveal plenty about what kind of person you are, too.By understanding how to maximise your sleep position to bring you comfort and better rest, you’ll be able to let your personality shine bright while you sleep, as well as when you wake. The right pillow provides maximum support and comfort so that your neck, back, and shoulders don’t take on any unnecessary stress and pressure. When it comes to sleep positions, the one you tend to favour at night – whether you realise it or not – says a lot more about you than you might have thought possible. As well as indicating what feels most comfortable to us (from the position we drift off in, to the one we might roll over into when we’re fast asleep), how we sleep at night can provide an intimate, honest look at who we are when we’re awake.

For example, if you like to sleep in a stretched-out shooting star position, then you’re likely to be a trusting person who’s a strong communicator. You’re open to others, and tend to let your guard down easily. And your friends and family will probably agree that you’re a very amiable, likable person. You bright star, you. Prefer to curl up to get comfortable when you head to bed? Then you might be more reserved and cautious in your waking hours, but your protective front simply shelters your kind, sensitive, and cuddly nature. Aw! So what kind of sleeper are you?

While you may have read health articles claiming that some positions are better than others for sleeping, if you’re suffering from a lack of zzz’s at night, then any position that brings you comfort and rest is much better than not sleeping at all. We’ve done the tiring work to research some of the most frequently asked questions about sleep positions in order to guide you on your path to peaceful, perfect  sleep.

Our thoughtfully designed Nectar Pillow isn’t just made with your head in mind; it’s shredded memory foam form works to support  any part of the body, whether cradling your neck when you sleep on your side, or held in your arms as you sleep curled up, just like a baby. .

Read on to find out what your sleep position says about you, and how a cleverly-designed pillow can work in harmony with your nocturnal style to ensure you wake up ready to share your wonderful personality with the world!

What position do you sleep in?

SIDEBACKSTOMACH

Side Sleeper

Log Roller

The sleeper rests on their side, legs extended straight and arms in place.

If you find yourself in this straight-sleeping position at night, then you know you like to keep things neat while on your side, with your legs extended straight and your arms in place. While this position doesn’t look the most flexible or fun, a log sleeper is actually very easy-going and sociable. They’re happy enough to chat with anyone, but they do tend to favour a rather A-list group. But if you’re in a log sleeper’s circle, you know they’re very trusting folk, which can make them seem a little more gullible to outsiders.

With your arms neatly at your side, in line with your body, the log position can be great for easing pain in your neck and back, as you keep both in proper alignment. If you’re looking for a little extra comfort and support in this position, then a pillow between your knees as you sleep will help ease any discomfort you might normally experience.

The Yearning Dreamer

The sleeper snoozes on their sides, but this time their arms are stretched out in front of them: think like a mummy.

A fellow side-sleeper position is the yearning dreamer. Just as the log roller rests on their side, the yearning dreamer sleeps similarly, but with their arms outstretched. Like the log roller, the yearning dreamer comfortably supports their back because the position follows the natural curve of the spine, keeping it straight, mattress-supported, and elongated. Those outstretched arms might be reaching for a pillow, of course, as in this dreamy position, the only downside is the potential for some numbness in the arms, or some aches in the shoulders or neck. But a pillow under your arms can alleviate such concerns, and is always a great remedy to reach for when you’re feeling in the mood for a cuddle!

If you commonly sleep in the yearning dreamer position then, like your outstretched arms, the chances are you’re an inviting and open person. But studies have shown that you can also be  suspicious of new people.And while you might take your time when it comes to making decisions, once you’ve made up your mind, others know you’ll stick to your word, and that makes you a good, reliable friend.

Back Sleeper

Sleepy Soldier

A person that sleeps in the sleepy soldier position sleeps on their back, with their arms straight down at their side — like they are standing at attention.

Up and at ‘em, sergeant! Even when they’re sleeping on their back, the sleepy soldier looks on guard and at attention with their arms straight at their sides. Sleepy soldiers live up to their name with a strong, silent demeanour and a love of structure. They tend to take themselves very seriously and definitely don’t like fuss. This does also mean that they can have high expectations for themselves and others around them: stiff upper lip, all. While the sleepy soldier position is great for the sleeper themselves, with proper alignment and support for the neck and back (especially if they aren’t using many pillows), anyone sharing the bed with this kind of sleeper may not be so thrilled, as this is a sleep position that can lead to snoring. Snoring can be common as you get older, and sleeping on your back can trigger it. This happens because, when you’re sleeping on your back, our trusty friend, gravity, forces the tongue to the back of the throat. This means that the sleepy soldier may not be such an ideal position for those who suffer from sleep apnea.

However, there’s plenty of good that comes from sleeping in this position: you allow the neck to rest in a neutral position, decrease the chance for premature wrinkles (who doesn’t want that?), and allow your weight to be evenly distributed with no added pressure to the shoulders or spine. An added bonus for this position is that it can help with symptoms of acid reflux. No need to stand to attention: you can rest easy in this position.

The Shooting Star

Truly unique. They lie on their backs with legs stretched out, their arms stretched up beyond their head, looking like a starfish on land.

Just like spotting a shooting star in the sky, this sleep position can be something of a rarity among sleepers, so if you sleep in this style, then you are truly unique.The shooting star sleeper lies on their backs with their legs stretched out, and their arms stretched up beyond their head, looking a lot like a starfish on land. If you’re one of the few who chooses to sleep in this style, then it’s fair to say that you have an unconventional style, and that’s something worth embracing. Shooting star sleepers make very loyal friends and consider relationships a priority. With this outstretched position, it’s no wonder that sleepers who favour this position enjoy being supportive, happy to go out of their way to lend a hand or acting as a sounding board for their friends’ problems.

Just like their fellow back-sleepers, the sleepy soldier, the shooting star position is good for reducing acid reflux–but it does have a tendency to increase the chances of snoring, and so it’s not the best option for sleep apnea (and if you share your space with a partner, they may well agree). However, if this is the position you turn to when you fall asleep, it might help to place a pillow between your knees. And of course, if you have the support of a great mattress – preferably a larger one, to accommodate those outstretched limbs – then you should find yourself sleeping sound and waking bright as a star.

Stomach Sleeper

The Skydiver

A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow.

A skydiver sleeper isn’t nearly as active in rest as they might sound: these stomach sleepers will rest with their head to one side, and their arms wrapped around a pillow. With such a name, it may come as no surprise that skydiver sleepers have open, playful, and downright fun personalities. They are can be pretty to-the-point at times, which can come off as brash. They may seem free spirited (and they can risk takers), but skydiver sleepers can be secretly anxious and crave control of a situation. Naturally, this sleep position takes up space and is much more at home in t a Double or King size mattress.

While this carefree sleeping position may sound like a lot of fun, it can actually play a lot of havoc with your slumber. This position can lead to neck and back pain as you can crush sensitive muscles in both areas,  and flatten the natural curve of your spine, causing strain and potential airway blockage.

You’re not free-falling toward any unfortunate end in sleep, however. You do benefit from potentially easing snoring and sleep apnea–and with the right support and a little know-how, you can continue to sleep in a position that you naturally find most comfortable without any worry. Try sleeping with your forehead on the edge of a soft pillow facing your mattress, instead of turning your head to the side. This will ensure that your airway is open and will help to ease stress on your neck while alleviating potential upper back pain.

The Baby

The baby, or fetal position, is where a person sleeps on their side with their legs curled up underneath them.

The baby, also known as the foetal position, is where a person sleeps on their side with their legs curled up underneath them. It’s no wonder so many of us find this a natural, comfortable position to rest in, since we all did this in the womb. If you rest in the baby position at night, you may have a tough exterior that protects a shy and sensitive nature inside.

If you’re a fan of curling up at the end of a long day, you’re certainly not alone: it’s one of the most common sleeping positions around. Unsurprisingly, too, this protective, and nurturing position is one of the best positions you can sleep in if you’re expecting a child yourself. Sleeping on your left side improves circulation to your baby while preventing your uterus from pressing against your liver. If you’re looking for a little extra comfort during your pregnancy (who isn’t?), then placing a pillow under your hips and baby bump can relieve even more pressure, keeping your back and baby comfortable and supported.Sleeping in the baby position is also recommended by sleep specialists as it’s known to cause the least amount of sleep interruptions while providing your body with the support and comfort needed to rest and repair. In this position, you can rest easy knowing you’re keeping your spine in good alignment and reduce the chances of back pain, While some may worry that the baby position can potentially cause strain for back and neck joints, if you’re curling up on a good quality mattress with a supportive pillow,  then this shouldn’t be a problem.

Couples Sleeping Position

Sleeping Position

Couples Sleeping Position

For many of us, we don’t just have to think about our own sleeping positions, but the habits of those we share our mattress space with.When it comes to co-sleeping, how we sleep alongside another can reveal quite a bit about our relationship– but not in the way you might think.

While some couples love to cosy up together throughout the night, if you and your partner prefer to have a little distance when it comes to sleeping, it’s actually a great sign that you’re both confident enough in your relationship to let you go and value each others’ space and sleep. Spooning and cuddling is wonderfully  intimate and enjoyable, but if you’re a fan of rolling over as you drift off to sleep, then the chances are you get to enjoy each other’s company day after a great night’s rest.

If you’re new to sharing your space with someone, then it can be helpful to understand their sleep needs alongside your own: there’s nothing fun about a shooting star sleeper stealing your space when you’re a neat and orderly sleepy soldier! An open talk with your partner about styles beneficial  for your sleep health can do wonders–and it can often be wise to check that the mattress you sleep on still works for you both If you’re both sleeping well, you’re sure to notice the benefits in not only your physical health, but your emotional, and mental well-being, too–and that can only do good things for your relationship in turn.

Frequently Asked Questions

As you can tell from the many sleep positions we all choose to sleep in, there’s no single sleep style, and certainly no right or wrong answer: everyone’s sleep position is unique, and what works for one, may not work for you. Above all, it’s important that you enjoy your best sleep in a position that feels comfortable. If you have sleep apnea, you might want to consider finding a side-sleeping position that feels natural, such as the yearning dreamer. If you worry  about premature aging, then sleeping on your back may be the best bet to help avoid any wrinkles.

While there’s no one wrong way, the right way to sleep well may just be on your left side. Sleeping on your left relieves pressure from your liver and encourages blood to flow more freely, allowing you to sleep soundly. Sleeping on your left side is particularly important if you are pregnant, because it improves circulation to your baby, and also reduces pressure from the liver pressing on the uterus.

The best position to sleep in is the one that feels most natural and comfortable to you, but if you’re looking to shake up your sleep style in order to reduce any aches and pains, then your back and your side are the best positions to try out. Both positions allow the spine to remain in alignment, and are optimal for relieving back ache, which can be a real pain when you’re wanting to sleep..

If you’re sleeping on an old or poor quality pillow, you might as well be sleeping without one! When pillows don’t provide support, our neck and upper back muscles have to work hard to help support the head, causing unnecessary strain (and those aches you’ll most definitely feel the next morning). Without a proper pillow, it is better for the head to rest just on a supportive mattress at night, and so it’s definitely okay to go without a pillow if you’re more comfortable this way.

The most important thing to consider is your unique sleep needs. Sleep professionals often recommend sleeping on your back or your side, so why not pick a position and see how it can benefit you?

If you’re wanting to take good care to support your body, then sleeping on your back can be the healthiest option, as you’ll keep your neck and back in a neutral position while you rest.

Once again, the best thing to consider is what works for you. If you’re struggling with a poor quality mattress, or suffering with pains due to your spine being out of alignment, then sleeping on the floor may be the way to go to help restore things. But if you have the comfort of a fully supportive memory foam mattress, then you might want to skip the floor and look after your spine in a comfortable back or side sleeping position.

With a supportive mattress and a pillow that isn’t too big or too soft, a good night’s sleep in your favourite position should improve your posture by allowing your spine to settle into a neutral position. This means you’ll wake feeling energised and ready to take on the day without any aches and pains, maintaining a healthy posture and a happy state of mind.

Any position that keeps your spine supported and in a neutral, unstrained position is the best way to sleep for your back. If you’re sleeping on a quality mattress that supports the natural curve of your spine, then you’re in good care. If your mattress is not memory foam quality, then a blanket or pillow can provide some extra support for your spine, and help ease any back pain you may otherwise experience when you wake.

Yes, it is definitely okay to sleep on your side. In fact, sleeping in a side position, such as the yearning dreamer, can be one of the best best positions you can sleep in.  Again, as long as your body is supported in a way that protects the natural curve of your spine, then you should sleep comfortably on your side.

While we don’t normally take sides, when it comes to sleep, the best side to sleep on is definitely your left side. This is because sleeping on your right side can restrict blood flow and put pressure on your liver. Sleeping on your right side could also trigger heartburn and put strain on other internal organs.

Nectar Pillows

So what's your sleep style?

However you choose to fall asleep, you can rest assured you'll sleep better on a Nectar mattress. No matter what position you sleep in, we've got you covered.
More Reviews

So what’s your sleep style?

However you choose to fall asleep, you can rest assured you’ll sleep better on a Nectar mattress. No matter what position you sleep in, we’ve got you covered.

More Reviews